Thanks for your reply mykkal.
I found the most basic version (as per below) and uploaded it via ftp, but still can not access wp-admin
# BEGIN WordPress
<IfModule mod_rewrite.c>
RewriteEngine On
RewriteBase /
RewriteRule ^index\.php$ - [L]
RewriteCond %{REQUEST_FILENAME} !-f
RewriteCond %{REQUEST_FILENAME} !-d
RewriteRule . /index.php [L]
</IfModule>
# END WordPress
I also added in "memory_limit = 64M" into the php.ini file